Dear Everyone,
In non-doing, nothing is left undone.
Lao Tzu - source text unknown
I hope that this email finds you well. I would like to inform you that we will have our weekly morning Tai Chi class tomorrow. It will be held at the following venue:
The class is aimed to cultivate and emphasize relaxation by practicing key concepts of qi gong mainly through mindfulness, breathing, posture, and relaxation. Our practice follows the principles as written in the ancient Taoist text, "Tao Te Ching":
The style of teaching is mindful of the needs of seniors. If you are considering joining the class for the first time, but have reservations, please be assured that you can still attend, enjoy and be familiar with the practice very quickly. We always welcome new friends.
Silk Reeling & Qi Gong
For this week, we will continue to delve deeper into the practice of
Silk Reeling, specifically the importance of body relaxation and its
relations to upper body movements. We will continue to review and
explore aspects of visualization in an attempt to enhance our
relaxation, posture and balance.
Tai Chi - 10 Form Yang Style
We will carry on with the practice of this basic but wonderful Tai Chi
Form. It is a good opportunity to review the basic Tai Chi hand forms
and stance. We will begin to explore the lower body and footwork of this
form.
Special
Thank you for your attention. I look forward to everyone at the class.
All the best, Vu & Ann
Before embarking on this journey for wellness and self-healing potential, I would encourage you to take a few minutes to consider some of the basic requirements and recommendations:
The nature of Tai Chi and Qi Gong exercise dictates the importance of having appropriate footwear to help your progress, and even prevent injuries. You should always keep in mind the following when choosing appropriate Tai Chi footwear:
When choosing your clothing for Tai Chi practice, always give priority to comfort, relaxation and maximum blood flow. Any exercise shirts and pants that are loose fitting should suffice. Natural fabrics such as cotton and linen are recommended as they could be better for circulation and absorption of respiration.
As mentioned above, any exercise shirt should suffice. In my personal experience, I prefer long sleeve shirt with a collar especially when practicing outdoors. This would offer a bit more protection from both the sun and the wind. While protecting our body to the exposure of the sun is understandable, according to traditional Chinese Medicine, the exposure of the body to the wind should be limited as well, especially when we are cultivating and circulating the qi during Tai Chi and Qi Gong practice. Lastly, the shirt should fit loosely, leaving room in the armpits for qi (blood) circulation.
Pants worn during Tai Chi practice should fit loosely. Pants with elastic waistband are considered ideal. Please note that pants should not be too long to prevent hindering your practice when they are step on. Pants opening can be bound or gathered at the ankles. Leave ample rooms in the crotch area. For women, athletic tights are also good. Where possible, refrain from wearing jeans.
It is recommended that you should keep your body hydrated by drinking water kept at room temperature. Although this is NOT critically important, the rationale is that Tai Chi and Qi Gong are internal exercises. Water is the best as it is considered a neutral drink – without added sugar, caffeine or other chemicals. Drinking water at room temperature is thought to not disrupt the qi in your organs when you are practicing.
Please try to eat at least two hours before practice to allow your body to relax during practice.
Finally, the contents mentioned above are only recommendations. Please feel free to provide feedback during class or by email info@taichiclarity.com. Wishing you success in your practice and the very best of health.
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