Dear Everyone,
The Tai Chi and Qi Gong class has been exceptionally well-received. For Saturday, June 14, the class will begin at 9:00 AM and ends at 10:00 AM. It was decided last week that the new starting time is to take advantage of the cooler temperature. IOur class will continue to focus on the elements of Qi Gong mode and Tai Chi postures, which includes many of the important features like posture, breathing and mindfulness. Based on this, we will practice Silk Reeling Exercise as well as the Yang 10-Form Tai Chi. The class is taught at a very comfortable pace so that it is easy to follow and learn. As such, it should be comfortable for newcomers to join and fully enjoy the practice. I will be available after class for any questions that attendees may have.
Please don't forget to check below for the appropriate clothing and footwear.
Click here to learn about Silk Reeling. Click here to learn about the Mindfulness bell.
I wish you the best of health and happiness.
Vu Nguyen
Before embarking on this journey for wellness and self-healing potential, I would encourage you to take a few minutes to consider some of the basic requirements and recommendations:
The nature of Tai Chi and Qi Gong exercise dictates the importance of having appropriate footwear to help your progress, and even prevent injuries. You should always keep in mind the following when choosing appropriate Tai Chi footwear:
When choosing your clothing for Tai Chi practice, always give priority to comfort, relaxation and maximum blood flow. Any exercise shirts and pants that are loose fitting should suffice. Natural fabrics such as cotton and linen are recommended as they could be better for circulation and absorption of respiration.
As mentioned above, any exercise shirt should suffice. In my personal experience, I prefer long sleeve shirt with a collar especially when practicing outdoors. This would offer a bit more protection from both the sun and the wind. While protecting our body to the exposure of the sun is understandable, according to traditional Chinese Medicine, the exposure of the body to the wind should be limited as well, especially when we are cultivating and circulating the qi during Tai Chi and Qi Gong practice. Lastly, the shirt should fit loosely, leaving room in the armpits for qi (blood) circulation.
Pants worn during Tai Chi practice should fit loosely. Pants with elastic waistband are considered ideal. Please note that pants should not be too long to prevent hindering your practice when they are step on. Pants opening can be bound or gathered at the ankles. Leave ample rooms in the crotch area. For women, athletic tights are also good. Where possible, refrain from wearing jeans.
It is recommended that you should keep your body hydrated by drinking water kept at room temperature. Although this is NOT critically important, the rationale is that Tai Chi and Qi Gong are internal exercises. Water is the best as it is considered a neutral drink – without added sugar, caffeine or other chemicals. Drinking water at room temperature is thought to not disrupt the qi in your organs when you are practicing.
Please try to eat at least two hours before practice to allow your body to relax during practice.
Finally, the contents mentioned above are only recommendations. Please feel free to provide feedback during class or by email info@taichiclarity.com. Wishing you success in your practice and the very best of health.
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